{"id":32055,"date":"2026-02-20T11:21:04","date_gmt":"2026-02-20T16:21:04","guid":{"rendered":"https:\/\/uees.edu.ec\/?p=32055"},"modified":"2026-02-20T12:01:33","modified_gmt":"2026-02-20T17:01:33","slug":"grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino","status":"publish","type":"post","link":"https:\/\/uees.edu.ec\/en\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\/","title":{"rendered":"Grasa abdominal y p\u00e9rdida muscular: \u00bfpor qu\u00e9 la menopausia transforma el cuerpo femenino?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La menopausia se asocia con cambios corporales medibles y cl\u00ednicamente relevantes. El proyecto de investigaci\u00f3n \u201cPrograma de salud integral de la mujer de mediana edad\u201d, dirigido por Peter Chedraui, docente investigador de la UEES, analiz\u00f3 la composici\u00f3n corporal de 363 mujeres ecuatorianas de entre 40 y 60 a\u00f1os. Los resultados mostraron que <strong>el 43 % presentaba obesidad central, es decir, acumulaci\u00f3n de grasa abdominal, proporci\u00f3n que alcanz\u00f3 el 100 % en las mujeres postmenop\u00e1usicas<\/strong>. Adem\u00e1s, en comparaci\u00f3n con las premenop\u00e1usicas, las postmenop\u00e1usicas presentaron mayor porcentaje de grasa corporal total (43.6 % vs. 37.3 %) y una reducci\u00f3n significativa de la masa muscular (30.1 % vs. 34 %).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El investigador explica que esta transformaci\u00f3n se debe a un cambio biol\u00f3gico clave en la disminuci\u00f3n del estr\u00f3geno. A lo largo de la vida reproductiva, esta hormona no solo regula funciones relacionadas con la fertilidad, sino tambi\u00e9n la distribuci\u00f3n de la grasa corporal, favoreciendo su dep\u00f3sito en caderas y muslos. Con su descenso, este patr\u00f3n cambia y la grasa comienza a acumularse en el abdomen, una distribuci\u00f3n m\u00e1s asociada al perfil masculino. Las consecuencias van m\u00e1s all\u00e1 de lo est\u00e9tico. <strong>El aumento de grasa visceral (la que rodea \u00f3rganos vitales) se asocia con mayor riesgo de diabetes tipo 2, enfermedades cardiovasculares e hipertensi\u00f3n, mientras que la p\u00e9rdida de masa muscular reduce el metabolismo basal y la funci\u00f3n f\u00edsica.<\/strong> Este proceso representa un doble impacto metab\u00f3lico que puede afectar la salud a largo plazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frente a este escenario, el investigador de la UEES se\u00f1ala que estos hallazgos no deben interpretarse como un proceso inevitable, sino como una oportunidad para intervenir de forma temprana. Recomienda incorporar entrenamiento de fuerza para preservar la masa muscular, una alimentaci\u00f3n adecuada en prote\u00ednas y actividad aer\u00f3bica regular para reducir la grasa visceral. <strong>Idealmente, estas medidas deber\u00edan iniciarse durante la perimenopausia, antes de que los cambios se consoliden.<\/strong> Este tipo de investigaciones, realizadas en mujeres latinoamericanas, aporta evidencia regional sobre un fen\u00f3meno que afecta a millones de mujeres y que durante a\u00f1os ha sido subestimado. Comprender los mecanismos detr\u00e1s de estos cambios permite tomar decisiones informadas y adoptar estrategias preventivas basadas en evidencia cient\u00edfica.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32059 aligncenter\" src=\"https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_qzsxbsqzsxbsqzsx-1024x572.png\" alt=\"\" width=\"600\" height=\"335\" srcset=\"https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_qzsxbsqzsxbsqzsx-1024x572.png 1024w, https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_qzsxbsqzsxbsqzsx-300x167.png 300w, https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_qzsxbsqzsxbsqzsx-768x429.png 768w, https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_qzsxbsqzsxbsqzsx-18x10.png 18w, https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_qzsxbsqzsxbsqzsx.png 1376w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>La menopausia se asocia con cambios corporales medibles y cl\u00ednicamente relevantes. El proyecto de investigaci\u00f3n \u201cPrograma de salud integral de la mujer de mediana edad\u201d, dirigido por Peter Chedraui, docente investigador de la UEES, analiz\u00f3 la composici\u00f3n corporal de 363 mujeres ecuatorianas de entre 40 y 60 a\u00f1os. Los resultados mostraron que el 43 % [&hellip;]<\/p>\n","protected":false},"author":10000093,"featured_media":32056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[552,75,736,568],"tags":[],"class_list":["post-32055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centro-de-investigaciones","category-noticias","category-ods-3","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Grasa abdominal y p\u00e9rdida muscular: \u00bfpor qu\u00e9 la menopausia transforma el cuerpo femenino? - UEES - Universidad Esp\u00edritu Santo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uees.edu.ec\/en\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grasa abdominal y p\u00e9rdida muscular: \u00bfpor qu\u00e9 la menopausia transforma el cuerpo femenino?\" \/>\n<meta property=\"og:description\" content=\"La menopausia se asocia con cambios corporales medibles y cl\u00ednicamente relevantes. El proyecto de investigaci\u00f3n \u201cPrograma de salud integral de la mujer de mediana edad\u201d, dirigido por Peter Chedraui, docente investigador de la UEES, analiz\u00f3 la composici\u00f3n corporal de 363 mujeres ecuatorianas de entre 40 y 60 a\u00f1os. Los resultados mostraron que el 43 % [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uees.edu.ec\/en\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\/\" \/>\n<meta property=\"og:site_name\" content=\"UEES - Universidad Esp\u00edritu Santo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universidadespiritusanto\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-20T16:21:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T17:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uees.edu.ec\/wp-content\/uploads\/2026\/02\/Grasa-abdominal-y-perdida-muscular.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisa NIeto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uees_ec\" \/>\n<meta name=\"twitter:site\" content=\"@uees_ec\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisa NIeto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/\"},\"author\":{\"name\":\"Elisa NIeto\",\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/#\\\/schema\\\/person\\\/d63ccd280ffea0cfa500ff8e223df681\"},\"headline\":\"Grasa abdominal y p\u00e9rdida muscular: \u00bfpor qu\u00e9 la menopausia transforma el cuerpo femenino?\",\"datePublished\":\"2026-02-20T16:21:04+00:00\",\"dateModified\":\"2026-02-20T17:01:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uees.edu.ec\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Grasa-abdominal-y-perdida-muscular.jpeg\",\"articleSection\":[\"Centro de Investigaciones\",\"Noticias\",\"ODS 3\",\"Salud\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/\",\"url\":\"https:\\\/\\\/uees.edu.ec\\\/grasa-abdominal-y-perdida-muscular-por-que-la-menopausia-transforma-el-cuerpo-femenino\\\/\",\"name\":\"Grasa abdominal y p\u00e9rdida muscular: \u00bfpor qu\u00e9 la menopausia transforma el cuerpo femenino? 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